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Tony Jackson: "Amazing!! Me and my wife recommend olive or avoca…" Read More
16Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
3 SERVINGS
- 450 grams chicken leg (Boneless, and Thigh Meat)
- 80 grams greek yogurt (Full Fat)
- 2 tsp. ginger garlic paste
- 1/2 Tbsp. vinegar
- 3 red chillies (Dried)
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 2 tsp. curry leaves
- 1 egg
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 tsp. red chilly powder (Kashmiri)
- 1 tsp. coriander powder
- 1/2 tsp. garam masala powder
- 3 Tbsp. psyllium husk (I use this)
- 1 Tbsp. ghee
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol200mg67% |
Sodium960mg40% |
Potassium480mg14% |
Protein32g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A15% |
Vitamin C4% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tony Jackson 4 years ago
Amazing!! Me and my wife recommend olive or avocado oil instead of ghee or butter, fried a lot better