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9Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (I recommend 80/20 or 85/15)
- 3 slices bacon (cut into 1-inch size pieces)
- 1 egg
- 3/4 cup almond flour
- 1/3 cup shredded cheese (I recommend Colby-Jack)
- 1/3 cup half n half
- 2 tsp. salt
- 1 tsp. pepper
- 1 tsp. onion powder
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Directions
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol160mg53% |
| Sodium1510mg63% |
| Potassium440mg13% |
| Protein33g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Christopherson 6 years ago
These are a favorite of my husband and me!! I did alter the recipe after I initially made them. Our hamburger comes in 1.3lb packages so I had to increase the other ingredients. I use two eggs, 1 cup of almond flour, 1 cup of cheese, and 1/2 cup of heavy whipping cream. We split the recipe and I add the bacon after splitting. I still use 3 slices per each section. My husband gets regular bacon and I use turkey bacon. Also, I use butter instead of cooking spray for the muffin tins.
Jen C. 7 years ago
Great! A little too salty for me, so I cut back the second time and used a little low sugar ketchup! Yummy!!
Katie Kiel 8 years ago
Very tasty dish. My boyfriend loved them! I subbed in bread crumbs for the almond flour and bbq sauce for the half and half because we're not on a keto-specific diet. I give them a 4 because I think they'd be a little bland if you followed the recipe exactly. I added some garlic, montreal steak spice, and marjoram for some flavor.