Keto Cheesy Meatloaf Poppers

COMPLETE KETO(5)
Vivian: "Great recipe! Easy and yummy!" Read More
9Ingredients
55Minutes
530Calories

Ingredients

US|METRIC
  • 1 pound ground beef (I recommend 80/20 or 85/15)
  • 3 slices bacon (cut into 1-inch size pieces)
  • 1 egg
  • 3/4 cup almond flour
  • 1/3 cup shredded cheese (I recommend Colby-Jack)
  • 1/3 cup half n half
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon onion powder
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    NutritionView More

    530Calories
    Sodium63% DV1510mg
    Fat66% DV43g
    Protein65% DV33g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories530Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat14g70%
    Trans Fat1g
    Cholesterol160mg53%
    Sodium1510mg63%
    Potassium440mg13%
    Protein33g65%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Vivian 3 months ago
    Great recipe! Easy and yummy!
    Iliana B. 5 months ago
    easy to do. great flavor.
    Shannon R a year ago
    Delicious. May try to sub coconut flour next time to make it school friendly for kids. For now I guess they’re all for me! :)
    Christiansen a year ago
    awesome! Used deli ham instead of bacon in a pinch. Also added diced onion.
    Christopherson 2 years ago
    These are a favorite of my husband and me!! I did alter the recipe after I initially made them. Our hamburger comes in 1.3lb packages so I had to increase the other ingredients. I use two eggs, 1 cup of almond flour, 1 cup of cheese, and 1/2 cup of heavy whipping cream. We split the recipe and I add the bacon after splitting. I still use 3 slices per each section. My husband gets regular bacon and I use turkey bacon. Also, I use butter instead of cooking spray for the muffin tins.
    Desi 2 years ago
    It was good but I will tweak the next time I make it.
    Jen C. 3 years ago
    Great! A little too salty for me, so I cut back the second time and used a little low sugar ketchup! Yummy!!
    Katie Kiel 3 years ago
    Very tasty dish. My boyfriend loved them! I subbed in bread crumbs for the almond flour and bbq sauce for the half and half because we're not on a keto-specific diet. I give them a 4 because I think they'd be a little bland if you followed the recipe exactly. I added some garlic, montreal steak spice, and marjoram for some flavor.

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