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Courtney Reed: "Delicious! My husband, high schooler, middle scho…" Read More
7Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli
- 2 Tbsp. cream cheese
- 2 Tbsp. cream
- 1/2 cup grated cheese
- butter oil (for frying)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol20mg7% |
Sodium270mg11% |
Potassium530mg15% |
Protein6g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A25% |
Vitamin C230% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(42)
Courtney Reed 2 years ago
Delicious! My husband, high schooler, middle schooler and 7 month old love it
Andrea Sanchez 4 years ago
This was amazing. It didn't even taste like it was missing the rice....at all!!!
Jessica Krueger 4 years ago
Tasty! I might try without cream cheese next time so it’s a little more al dente!
Paige Goodin 4 years ago
I added real rice unknowingly. I wanted to try a keto recipe and didn’t know much about the diet. With the rice it was good. I just think they should take the word rice out of the name.
becky b. 4 years ago
Smooth and delicious I added garlic and used the food processor to purée frozen broccoli florets
Gretchen 4 years ago
Great idea! Made a few adjustments—added green onion, and garlic. Really wish the broccoli amount stated in recipe, reflected how many cups/oz. The listed measurements for the other ingredients are pointless, without more details. Have you seen the variation in broccoli crowns at the market? One other thought...maybe add a reminder that this IS a Keto recipe?!? Hence, no real “rice”—the grain kind. Save yourself from having to read the nonsensical reviews. Thanks again. Casey
ricky pie 4 years ago
This is a poorly written article it says all the information but the rice and how much are we supposed to assume the about of rice to broccoli
Haley Rich 4 years ago
Delicious! Definitely will be adding this into my regular keto side dish routine.
Kristen Ward 5 years ago
really good! i am on the keto diet and used cauliflower rice instead and worked out great...super easy to make.
Brooke 5 years ago
This was actually really good. I will definitely make again. This makes an excellent side dish for keto.
Carrera 5 years ago
Amazing!! One head if broccoli was just enough for my husband and I. if you are making it for guests too, I suggest tripling the recipe.
Greetings, Mermaid Lord 5 years ago
Sooo good. Added extras for cheese and rice and eggs and made it really cheesey!