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12Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. ghee (or duck fat, 15 ml)
- 1 small yellow onion (diced, 70 g/ 2.5 oz)
- 2 cloves garlic (minced)
- 400 grams ground beef (14.1 oz)
- 1 Tbsp. Dijon mustard (15 g/ 0.5 oz you can make your own mustard)
- 2 Tbsp. ketchup (sugar-free, or tomato paste, 30 g/ 1.1 oz you can make your own ketchup)
- 1/2 tsp. sea salt (or to taste)
- 1/4 tsp. ground black pepper (or to taste)
- 1/2 cup pickles (sliced sugar-free, 78 g/ 2.8 oz you can make your own pickles)
- 4 slices provolone (Monterey Jack, or cheddar cheese, 113 g/ 4. oz)
- 1 1/2 cups shredded mozzarella (170 g/ 6 oz - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.)
- 2/3 cup almond flour (66 g/ 2.3 oz)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol60mg20% |
| Sodium590mg25% |
| Potassium220mg6% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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