Keto Cauliflower Wings Recipe | Yummly

Keto Cauliflower Wings

KICKING CARBS(3)
Jeremynjenny Havlovic: "Turned out awesome until I made the mistake of pu…" Read More
10Ingredients
30Minutes
390Calories
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Ingredients

US|METRIC
  • 1 head cauliflower
  • 3 eggs (beaten)
  • 3/4 cup almond flour
  • 3/4 cup grated Parmesan cheese (finely)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • salt
  • pepper
  • 1 cup Frank's Red Hot Sauce
  • 4 tablespoons butter
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    NutritionView More

    390Calories
    Sodium28% DV660mg
    Fat46% DV30g
    Protein39% DV20g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories390Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol205mg68%
    Sodium660mg28%
    Potassium570mg16%
    Protein20g39%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A15%
    Vitamin C120%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(3)

    Turned out awesome until I made the mistake of putting the them in the sauce, which made the beading soft I suggest leaving them crispy and dipping them in the sauce.
    Danea Wallace a year ago
    I didn’t have an air fryer so I cooked in the oven. Love this recipe! Definitely will make it again!
    Ty Anne a year ago
    Definitely have to double everything for the breading, but it tastes amazing!

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