Keto Cauliflower Risotto & Salmon Meal Prep

FIT MEN COOK(2)
Andrea S.: "Easy to make and super tasty! It really tastes li…" Read More
20Ingredients
45Minutes
710Calories

Ingredients

US|METRIC
  • 18 ounces salmon (wild caught)
  • 1 asparagus (bundle)
  • 1 spray olive oil
  • 2 teaspoons olive oil
  • 2 teaspoons herb seasoning (no/low sodium)
  • 1 teaspoon smoked paprika
  • pepper
  • sea salt
  • 1 head cauliflower (about 3.5 cups of raw cauliflower “rice”)
  • 1 1/2 cups portobello mushrooms (chopped, optional)
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves chopped garlic
  • 8 ounces coconut cream (vegan, unsweetened)
  • 1/2 cup shredded Parmesan cheese
  • 1/3 cup chicken broth
  • 1 tablespoon rosemary (fresh, or dried)
  • dried thyme (or 2 teaspoons fresh)
  • pepper
  • sea salt
  • red pepper (to taste)
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    NutritionView More

    710Calories
    Sodium39% DV940mg
    Fat74% DV48g
    Protein98% DV50g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories710Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol100mg33%
    Sodium940mg39%
    Potassium1890mg54%
    Protein50g98%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A20%
    Vitamin C170%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Andrea S. a year ago
    Easy to make and super tasty! It really tastes like a risotto you eat in a restaurant! 👌
    Teresa Sober 2 years ago
    Easy to make and so delish! The cauliflower risotto is going into my favorites.

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