Keto Cauliflower Fries

CERTAINLY KETO (1)
echowater A: "These are really good." Read More
9Ingredients
48Minutes
40Calories

Ingredients

US|METRIC
  • 1 head cauliflower (you will need about 2 cups cooked cauliflower with the water squeezed out)
  • 1 1/2 ounces cream cheese
  • 1/2 cup cheddar cheese
  • 1 egg
  • 2 tablespoons coconut flour (We use this)
  • 2 tablespoons Parmesan cheese
  • seasoning
  • salt
  • pepper
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    NutritionView More

    40Calories
    Sodium4% DV85mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories40Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol15mg5%
    Sodium85mg4%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C25%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    echowater A a year ago
    These are really good.

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