Keto Casserole with Ground Beef & Broccoli Recipe | Yummly
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Keto Casserole With Ground Beef & Broccoli

SAVORY TOOTH(90)
Cryptofitness73: "great tasted amazing" Read More
9Ingredients
55Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 16 ounces extra lean ground beef (90-95%)
  • 14 ounces tomato sauce (canned)
  • 12 ounces broccoli florets (small)
  • 6 ounces shredded cheddar cheese
  • 1 ounce grated Parmesan cheese (finely)
  • 1 stalk celery (finely chopped)
  • 1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol125mg42%
    Sodium1770mg74%
    Potassium1050mg30%
    Protein42g82%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A35%
    Vitamin C130%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(90)

    Sarah Reimert 25 days ago
    Just ok. I didn’t add any salt, but I rarely do. Steamed the broccoli and added it to the casserole while still very firm. Would undercook the broccoli next time before adding it. It wasn’t bad, but nothing special. Might make it again if I want something different than my usual.
    Sco 5 months ago
    I cut the salt to 1/2 tsp and that was still too much. Great flavors anyway but the saltiness ruined it for us. Will try again without the salt.
    Cryptofitness73 5 months ago
    great tasted amazing
    Hi 7 months ago
    Made this several times and loved it each time
    randi 7 months ago
    Added onion red pepper and fresh garlic to the beef to cook. No sauce on hand so used picante sauce. Husband likes it as do I. Will definitely cook again super easy.
    Jeff Mobley 7 months ago
    Very good! I like food mods and this does not need it. If you like onions, add them
    April 7 months ago
    Very tasty and quick. Great for weeknight dinner.
    Esther Marks 8 months ago
    Delicious. Whole family ate it
    Monea Easley 8 months ago
    This thing was so good
    Neil Gloster 8 months ago
    Perfect have made it several times
    Cedric Bullard 8 months ago
    Delicious. I have used pasta sauce and salsa that I put in the ninja to sub for the tomato sauce with wonderful results
    BaddA$$Unicorn 9 months ago
    i subbed tomato sauce with salsa, 1/3 of salt requested (based on previous comments), added onion powder qnd paprika. we used stemmed broccoli. 12 year old son didnt care for the broccoli. :) Otherwise, i thought it eas great!
    Veronica Zak a year ago
    Loved it! Followed some reviewers advice and didn’t add as much salt (was still quite salty so good call). Delicious. I didn’t have a lot of broccoli so I added some diced zucchini and it was fine in there, along with the added 1/2 onion and some paprika. :) Glad I could use my seemingly random ingredients in this.
    Srikanth Rao a year ago
    Great, but cut down on the salt by half and even then it was a tad bit salty.
    Elaine Akin a year ago
    Very salty. Will not make again.
    Adrian Bowie a year ago
    The recipe has the perfect amount of seasoning and the cheese makes it even better. I will be making this again.
    Gloria a year ago
    It was really good. My picky eaters said they thought it was really good. I would make this again.
    MarandA a year ago
    So easy to make and really flavorful. I will be making this again.
    Aya Halim a year ago
    Looks good, tastes even better 😋
    Nathalie Cote a year ago
    Love it and easy to do
    Anthony Ross a year ago
    Love this easy meal! healthy and is a great meal prep food!
    I read all the reviews before making and did the following adjustments: added onion, added peppers, added tomatoes, only put 1/8 teaspoon or less of salt, added pepper, cumin, cayenne pepper, and paprika to taste. Used leftover marinara pasta sauce instead of tomato sauce and doubled the cheese. I will make again, in a oven safe sauté pan and cook everything on stove then in oven /under broiler to brown cheese.
    Rachel M a year ago
    It’s not the most appetizing to look at, but man was it good. I’m an incredibly picky eater and I just started keto. I usually hate broccoli, but it was hardly noticeable in this dish. I subbed carrots for the celery as I didn’t have celery and it turned out 10/10. Broil that cheese on top for a few minutes and let it rest to get crispy cheesy goodness!
    Courtney Sabo a year ago
    Omg so good! Super easy and filled with flavor. Will definitely make again! 👍
    Jody Weaver a year ago
    Super easy and very tasty.
    Nestora Hines a year ago
    Easy and filling! I make it for my daughter quite a bit.
    My family really enjoyed this dish!
    Mel a year ago
    This is a great keto casserole. pay attention to the steaming instructions. it makes a huge difference in texture.
    Chairman a year ago
    It was delicious the whole fam was impressed. Quck and easy recipe!!!
    Jess a year ago
    This was okay. We didn’t have celery, so we left it out (maybe would’ve been better with celery?). I know this was a keto/low carb dish, but I was left wanting some pasta.😂

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