Keto Casserole With Ground Beef & Broccoli

SAVORY TOOTH(5)
Teresa: "We loved this dish. I did add some diced onion as…" Read More
9Ingredients
55Minutes
320Calories

Ingredients

US|METRIC
  • 16 ounces extra lean ground beef (90-95%)
  • 14 ounces tomato sauce (canned)
  • 12 ounces broccoli florets (small)
  • 6 ounces shredded cheddar cheese
  • 1 ounce grated Parmesan cheese (finely)
  • 1 stalk celery (finely chopped)
  • 1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne
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    NutritionView More

    320Calories
    Sodium71% DV1700mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories320Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium1700mg71%
    Potassium660mg19%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A35%
    Vitamin C130%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Teresa 10 days ago
    We loved this dish. I did add some diced onion as we love sweet onion and my husband asked me to put it in rotation for next week again. We’ll continue making this!
    Dawn Taylor 12 days ago
    I added tomatoes to this and it was so good my family left no leftovers
    MG a month ago
    This was very good. I only made 2 servings since it’s only the 2 of us. Since we aren’t on a Keto diet I added 56g of bow tie pasta. I also didn’t have any celery, so I substituted celery salt for the salt. I will make again.
    Veronica 2 months ago
    Turned out great! Kids loved it...asked for more!
    Cully 2 months ago
    This was really good and surprisingly filling I would make it again my picky daughter even liked it
    wiggins 2 months ago
    Delicious and easy! I will definitely make this again
    Fiona Baldwin 3 months ago
    This is a very tasty dish with just enough heat. I added some other vegetables as they were lying in tne fridge. Will be making this again.
    Teresa L. 3 months ago
    Great! I used a can of Rotel instead of tomato sauce. I omitted the salt, and instead used paprika, garlic powder, onion powder, chili powder, cayenne, and black pepper. I did have to add some salt after cooking the meat a tasting. Family LOVED it! Will surely cook again
    Sherri O'Neill 3 months ago
    Way to salty!!! Yuk. My tongue curled. It’s in the trash.
    FlavorfulHomeCook 3 months ago
    It was delicious. I honestly wasn’t even expecting it to be THAT good. I’m lactose free so instead, I used my vegan cheese. I think next time I’ll add in chopped tomatoes and maybe some mushrooms
    Gina Marie 3 months ago
    really good, but way too salty
    Timothy Fritts 3 months ago
    Good needed more spice and a way to soak up the sauce so the cheese on top can could crop up better.
    Tricia 3 months ago
    Great flavor, easy to make. Followed instructions to keep moisture low.
    This was sooooo good!! will make again!!
    Stephanie Buote 4 months ago
    Quick, easy and delicious even my four year old complimented my cooking! I ended up adding more cheese.
    Ashley W. 4 months ago
    Quick and easy. I added some ingredients to give it more flavor or else it would have been a little bland.
    Jessica 4 months ago
    Quick, easy, and delicious!
    April Kearns 5 months ago
    Yummy and healthy! The whole family loved it!
    Dana Elise 5 months ago
    It was delicious and easy to make. I just think it had too much “kick” for my child and husband who don’t like to eat spicy dishes. I’ll try making it again and following the directions exactly next time. I’m giving this dish a 4 stars because it had a bit too much liquids even after baking, but maybe I could have done a better job draining everything first.
    Glenne Gray 5 months ago
    It was sooo delicious! I doubled it and have put the remainder in my freezer.
    Stella I. 5 months ago
    Soooo delicious. Added onions, will add green peppers next time too.
    Melissa Boen 5 months ago
    This was amazing!! Being on Keto, we watch our carbs. We only used 8 oz tomato sauce. We also subbed red pepper flakes for cayenne because that was what we had on hand. This made 4 servings. Enough for us to have dinner & lunch the next day! Fantastic recipe! I’m sure we will make again! This is a filling recipe!
    Jeremy Branch 5 months ago
    It tasted amazing i would definitely make again
    Suzanne B 5 months ago
    Quick and easy. I doubled the chayenne and added pepper, and onions to the meat and used speghetti sauce instead of tomato sauce. I could switch out the parmesan with a little cottage cheese, or cream cheese. Peppers and mushrooms would be good too. It is a good basic rescipe and a way to use up any vegetables on hand.
    Neale 6 months ago
    Quite tasty, but i changed some things, added fried onion and fried canned mushrooms, plus kale per another comment. o Made a second time, doubled the recipe, left out the kale (didn't have any). If i double again, i wouldn't double the garlic, but would more than double the cheese. Still tasty. I have also been using frozen diced tomatoes from last year's garden instead of tomato sauce, so that could be why I haven't found it too salty.
    Berger 6 months ago
    My family and I didn't really care for it. The meat lacked something. The overall recipe lacked something.
    Michelle Churchard 6 months ago
    It was a little salty, but overall good.
    Kehris 6 months ago
    super easy and delish!!
    Deb 7 months ago
    It was more salty than I like. If I make again I may try the salt free tomato sauce. We enjoyed it. Very easy to make and very good
    Barb R. 7 months ago
    My husband doesn’t realize he’s eating a keto diet 😜 he said it’s very tasty and a keeper recipe! Thanks!!

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