Keto Casserole with Ground Beef & Broccoli Recipe | Yummly
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Keto Casserole With Ground Beef & Broccoli

SAVORY TOOTH(95)
Holly Lynch: "Loved this dish. I added onions & used turkey mea…" Read More
9Ingredients
55Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 16 ounces extra lean ground beef (90-95%)
  • 14 ounces tomato sauce (canned)
  • 12 ounces broccoli florets (small)
  • 6 ounces shredded cheddar cheese
  • 1 ounce grated Parmesan cheese (finely)
  • 1 stalk celery (finely chopped)
  • 1 1/2 teaspoons salt
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cayenne
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    NutritionView More

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    480Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol125mg42%
    Sodium1770mg74%
    Potassium1050mg30%
    Protein42g82%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A35%
    Vitamin C130%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(95)

    Holly Lynch 2 months ago
    Loved this dish. I added onions & used turkey meat instead of beef. Super easy to meat, lots of flavor.. wil make again
    Peter 2 months ago
    Tasty. Cheese makes completes it. Great way to incorporate vegetables with a meal when feeding kids.
    Fritz 5 months ago
    Don’t know how much the oven really adds
    Crystal 5 months ago
    Pretty good! The only complaint is it is a bit too salty even for me... and I love salt lol. I’ll cut it down by 1/2 next time. I used a LOT more cheddar than the recipe calls for as well as some onion powder and black pepper. If you’re on keto and want something without the almond flour or coconut flour and tastes like normal food...this will do the trick. Next time I’ll add onions and fresh garlic.
    Dawn 5 months ago
    Great taste! Will definitely make again My husband is hard to please with new recipes and he said it was delicious! I love how easy it was
    Sarah Reimert 6 months ago
    Just ok. I didn’t add any salt, but I rarely do. Steamed the broccoli and added it to the casserole while still very firm. Would undercook the broccoli next time before adding it. It wasn’t bad, but nothing special. Might make it again if I want something different than my usual.
    Sco a year ago
    I cut the salt to 1/2 tsp and that was still too much. Great flavors anyway but the saltiness ruined it for us. Will try again without the salt.
    Cryptofitness73 a year ago
    great tasted amazing
    Hi a year ago
    Made this several times and loved it each time
    randi a year ago
    Added onion red pepper and fresh garlic to the beef to cook. No sauce on hand so used picante sauce. Husband likes it as do I. Will definitely cook again super easy.
    Jeff Mobley a year ago
    Very good! I like food mods and this does not need it. If you like onions, add them
    April a year ago
    Very tasty and quick. Great for weeknight dinner.
    Esther Marks a year ago
    Delicious. Whole family ate it
    Monea Easley a year ago
    This thing was so good
    Neil Gloster a year ago
    Perfect have made it several times
    Cedric Bullard a year ago
    Delicious. I have used pasta sauce and salsa that I put in the ninja to sub for the tomato sauce with wonderful results
    BaddA$$Unicorn a year ago
    i subbed tomato sauce with salsa, 1/3 of salt requested (based on previous comments), added onion powder qnd paprika. we used stemmed broccoli. 12 year old son didnt care for the broccoli. :) Otherwise, i thought it eas great!
    Veronica Zak a year ago
    Loved it! Followed some reviewers advice and didn’t add as much salt (was still quite salty so good call). Delicious. I didn’t have a lot of broccoli so I added some diced zucchini and it was fine in there, along with the added 1/2 onion and some paprika. :) Glad I could use my seemingly random ingredients in this.
    Srikanth Rao a year ago
    Great, but cut down on the salt by half and even then it was a tad bit salty.
    Elaine Akin a year ago
    Very salty. Will not make again.
    Adrian Bowie 2 years ago
    The recipe has the perfect amount of seasoning and the cheese makes it even better. I will be making this again.
    Gloria 2 years ago
    It was really good. My picky eaters said they thought it was really good. I would make this again.
    MarandA 2 years ago
    So easy to make and really flavorful. I will be making this again.
    Aya Halim 2 years ago
    Looks good, tastes even better 😋
    Nathalie Cote 2 years ago
    Love it and easy to do
    Anthony Ross 2 years ago
    Love this easy meal! healthy and is a great meal prep food!
    Annette Fetherling 2 years ago
    I read all the reviews before making and did the following adjustments: added onion, added peppers, added tomatoes, only put 1/8 teaspoon or less of salt, added pepper, cumin, cayenne pepper, and paprika to taste. Used leftover marinara pasta sauce instead of tomato sauce and doubled the cheese. I will make again, in a oven safe sauté pan and cook everything on stove then in oven /under broiler to brown cheese.
    Rachel M 2 years ago
    It’s not the most appetizing to look at, but man was it good. I’m an incredibly picky eater and I just started keto. I usually hate broccoli, but it was hardly noticeable in this dish. I subbed carrots for the celery as I didn’t have celery and it turned out 10/10. Broil that cheese on top for a few minutes and let it rest to get crispy cheesy goodness!
    Courtney Sabo 2 years ago
    Omg so good! Super easy and filled with flavor. Will definitely make again! 👍
    Jody Weaver 2 years ago
    Super easy and very tasty.

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