Keto Butter Crunch Cereal

FULL FAT FRIENDLY
10Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 60 grams coconut flakes (unsweetened, /chips)
  • 70 grams chopped peanuts
  • 70 grams walnuts
  • 70 grams peanuts
  • 70 grams slivered almonds
  • 30 grams butter (preferably grass-fed, organic and salted)
  • 1 tablespoon extra virgin coconut oil
  • 1/3 cup erythritol (/xylitol, adjust as per preferred sweetness)
  • 1 pinch sea salt
  • 1 teaspoon cinnamon
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    NutritionView More

    250Calories
    Sodium3% DV65mg
    Fat37% DV24g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber16% DV4g
    Calories250Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol10mg3%
    Sodium65mg3%
    Potassium210mg6%
    Protein6g12%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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