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10Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 60 grams coconut flakes (unsweetened, /chips)
- 70 grams chopped peanuts
- 70 grams walnuts
- 70 grams peanuts
- 70 grams slivered almonds
- 30 grams butter (preferably grass-fed, organic and salted)
- 1 Tbsp. extra virgin coconut oil
- 1/3 cup erythritol (/xylitol, adjust as per preferred sweetness)
- 1 pinch sea salt
- 1 tsp. canela
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wha 3 years ago
The idea is good, but different size of nuts cooked different time. So while coconut flakes was burning, walnuts and other thicker cut nuts were not cooking fast enough. Next time I will throw down thicker nuts first a few minutes before adding lightly cut ingredients. It was tasty and easy.