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Jill Oliver: "For a gluten free bun alternative, these are exce…" Read More
7Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups almond flour
- 5 Tbsp. psyllium husk (powder ground)
- 2 tsp. baking powder
- 1 tsp. sea salt
- 2 tsp. apple cider vinegar
- 1 cup boiling water
- 3 egg whites
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium120mg3% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A |
| Vitamin C |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Loretta 5 years ago
I baked these buns for an hour and they looked done and sounded hollow but they were still guey in the center. I had to cut then in half and bake them longer like an open hamburger bun. They are now ok but nothing to rave about like all the reviews.
Kerro21 6 years ago
Exactly like the pics - amazing and tasty! These are becoming a staple for my keto diet!
Kevin Sterritt 6 years ago
Turned out great, perfect replacement for carb loaded hamburger buns. 40 minutes in convection oven worked perfect
Heidi S. 6 years ago
Gummy in the middle. Will try recipe at the bottom of the page to see if it turns out better.
Ves 6 years ago
This is a great healthy recipe. Quick and easy to make. Everybody who tasted loved it .