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Keto Broccoli Cheese Soup with Beer Brats (Keto Instant Pot Recipe)
SEEKING GOOD EATS14Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. bratwurst (package of beer, regular or cheese are fine too)
- 12 oz. beer (low carb, substitute 12 oz of chicken broth if desired)
- 4 Tbsp. butter
- 1 onion (large, diced)
- 2 garlic cloves (minced)
- 1 head broccoli (fresh, cut into florets, or 5 cups of frozen broccoli)
- 1/4 cup bone broth (chicken)
- 1/2 tsp. xantham gum (optional, thickener)
- 2 cups half and half (lowfat)
- 2 cups cheddar cheese (grated, medium or sharp)
- 1/4 cup smoked gouda cheese (grated, any kind of smoke cheese will work)
- 1/4 cup Parmesan cheese (grated, use only freshly grated)
- 1/2 tsp. kosher salt
- 1/2 tsp. pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1020mg43% |
| Potassium570mg16% |
| Protein21g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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