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22Ingredients
10Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- almond flour
- Parmesan cheese
- grated cheddar cheese
- baking powder
- onion powder
- sea salt
- egg
- olive oil
- butter
- 3 Tbsp. almond flour
- 1 Tbsp. Parmesan cheese
- 1 Tbsp. cheddar cheese (grated)
- 1/4 tsp. baking powder
- 1 pinch onion powder
- 1 pinch sea salt
- 1 egg
- 1 Tbsp. olive oil
- 1/2 Tbsp. butter
- 2 slices ham (bacon, or a sausage patty)
- 1 egg
- 1 slice cheddar cheese (about 25g)
- 1 Tbsp. mayonnaise (or Keto Hollandaise Sauce)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium780mg33% |
| Potassium110mg3% |
| Protein13g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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