Keto Breakfast Egg Bites

FLAVOR CITY (7)
Uta: "Fabulous! I used shredded sharp cheddar, because…" Read More
7Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 5 eggs
  • 1/2 cup gruyere cheese (shredded)
  • 1/4 cup cottage cheese (full fat)
  • 1/4 teaspoon kosher salt
  • black pepper (Couple cracks of fresh)
  • 2 slices sugar (cooked paleo, freebacon)
  • non stick spray
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    Made it

    NutritionView More

    110Calories
    Sodium9% DV220mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol190mg63%
    Sodium220mg9%
    Potassium95mg3%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Uta 6 months ago
    Fabulous! I used shredded sharp cheddar, because that was the cheese I had on hand.
    Cheyenne Record 7 months ago
    It turn out alright kinda bland . Put some parsley and salt in it with turkey bacon cuz I don’t like bacon .
    Michael Price 9 months ago
    These little guys are so tiny! They are only about an inch thick. I was hoping these would make a good "grab and go" breakfast when my wife and I are in a hurry, but they're just too small, and even 2-3 isn't very filling. They taste good, but they're also kind of sticky when reheated. I got a bunch of egg stuck on my fingers and the plate I used to reheat them. Also I used some cubed ham instead of bacon, and it sunk to the bottom so I had to eat them upside-down or else the pieces would fall out when I took a bite. Still, good for a part of a breakfast, but I was looking for an all-in-one breakfast.
    EJ 9 months ago
    On the weekly prep list! So good!
    A lomeli 10 months ago
    Good. My son loves these. I don’t use cottage cheese though and they are just fine without it. Good breakfast, much more healthy than what he normally wants to eat
    Lanette Wilmot 10 months ago
    Fantastic!! I love this recipe. So filling!
    Erin Cain a year ago
    delicious!! added green onion slices and used herbed salt instead of sea salt to suit my own taste.

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