Keto Breakfast Casserole Recipe | Yummly

Keto Breakfast Casserole

KETO CONNECT(1)
8Ingredients
55Minutes
150Calories

Ingredients

US|METRIC
  • 10 large eggs
  • 16 ounces breakfast pork sausage (ground)
  • 2 cups shredded cheddar cheese (coursely)
  • 12 ounces riced cauliflower
  • 1/4 cup scallions (sliced)
  • 2 tablespoons heavy whipping cream
  • 1 teaspoon black pepper
  • 1/2 teaspoon pink salt
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    NutritionView More

    150Calories
    Sodium12% DV280mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol200mg67%
    Sodium280mg12%
    Potassium170mg5%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A10%
    Vitamin C25%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    AptSousChef 2 years ago
    This egg and sausage casserole was a decent change up to my usual egg and sausage breakfast sandwiches. The ingredients were a good ratio. Instead of buying ground sausage, I used precooked sausage and simply chopped them while they were cooking on the stove.

    PlanShop