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Anissa Vaughn: "This is a delicious lightly breaded fish. I did a…" Read More
18Ingredients
20Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1/2 cup almond flour
- 1 oz. Parmesan cheese (finely grated)
- 1 Tbsp. dried parsley
- 1 lemon (zest only)
- 1/2 tsp. salt
- 1/4 tsp. pepper (ground)
- 150 grams white fish (Fillets of)
- oil (for frying – Read this article for the best choices for your deep fryer)
- 1 egg
- 1/2 cup almond flour
- 1 oz. Parmesan cheese (finely grated)
- 1 Tbsp. dried parsley
- 1 lemon zest (only)
- 1/2 tsp. salt
- 1/4 tsp. pepper (ground)
- 4 fillets white fish (150g/5.3oz pieces)
- oil (for frying)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium980mg41% |
| Potassium860mg25% |
| Protein59g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anissa Vaughn 4 years ago
This is a delicious lightly breaded fish. I did add a bit of garlic powder and Old Bay Seasoning.