Keto Breaded Fish

MY KETO KITCHEN
18Ingredients
20Minutes
650Calories

Ingredients

US|METRIC
  • 1 egg
  • 1/2 cup almond flour
  • 1 ounce Parmesan cheese (finely grated)
  • 1 tablespoon dried parsley
  • 1 lemon (zest only)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper (ground)
  • 150 grams white fish (Fillets of)
  • oil (for frying – Read this article for the best choices for your deep fryer)
  • 1 egg
  • 1/2 cup almond flour
  • 1 ounce Parmesan cheese (finely grated)
  • 1 tablespoon dried parsley
  • 1 lemon zest (only)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper (ground)
  • 4 fillets white fish (150g/5.3oz pieces)
  • oil (for frying)
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    NutritionView More

    650Calories
    Sodium41% DV980mg
    Fat66% DV43g
    Protein116% DV59g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories650Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol255mg85%
    Sodium980mg41%
    Potassium860mg25%
    Protein59g116%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A10%
    Vitamin C35%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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