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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. grass-fed butter (organic)
- 1 yellow onion (diced)
- 2 cloves garlic (sliced)
- 1 lb. grass fed beef (organic, grass-fed, cubed, I recommend chuck roast cut)
- 1/2 cup dry red wine
- 5 oz. wild mushrooms (mixed)
- 3 organic carrots (sliced)
- 1 cup green beans (organic, cut into 1-inch pieces)
- 1 can diced tomatoes (organic, no salt added)
- 1 cup diced potatoes (OPTIONAL)
- 2 marrow bones (organic, grass-fed beef, can substitute 4 cups organic, grass-fed beef bone broth if preferred)
- 4 cups filtered water (omit if using bone broth instead of marrow bones)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. red pepper flakes
- 1 bay leaf (large)
- 1 Tbsp. fresh thyme (chopped)
- salt (to taste)
- pepper (to taste)
- chives (to garnish, optional)
- parsley (to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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