Keto Beef Stew

POPSUGAR.COM
20Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 2 tablespoons grass-fed butter (organic)
  • 1 yellow onion (diced)
  • 2 cloves garlic (sliced)
  • 1 pound grass fed beef (organic, cubed, I recommend chuck roast cut)
  • 1/2 cup dry red wine
  • 5 ounces wild mushrooms (mixed)
  • 3 organic carrots (sliced)
  • 1 cup green beans (organic, cut into 1-inch pieces)
  • 1 can diced tomatoes (organic, no salt added)
  • 1 cup diced potatoes (OPTIONAL)
  • 2 marrow bones (organic, grass-fed beef, can substitute 4 cups organic, grass-fed beef bone broth if preferred)
  • 4 cups filtered water (omit if using bone broth instead of marrow bones)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon red pepper flakes
  • 1 bay leaf (5. 1 large)
  • 1 tablespoon fresh thyme (chopped)
  • salt
  • pepper
  • chives
  • parsley
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    NutritionView More

    90Calories
    Sodium8% DV190mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium190mg8%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A130%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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