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Ingredients
US|METRIC
4 SERVINGS
- 600 grams beef (Chuck or any slow cooking cut)
- 100 grams onion
- 100 grams tomato
- 10 grams ginger
- 10 grams garlic
- 300 mL water
- 100 mL coconut milk (Try this one)
- 1 tsp. chilli powder (Kashmiri Red, I use this)
- 1/2 tsp. tumeric powder (I recommend this one)
- 1 tsp. coriander powder (I recommend this one)
- 1/2 tsp. garam masala powder (I recommend this one)
- 1 tsp. cumin powder (I recommend this one)
- 1 tsp. mustard seeds (Buy Online)
- 2 red chillies (Dried Kashmiri, Buy Online)
- asafoetida (a pinch of hing/, Buy Online)
- 1 handful curry leaves (Buy Online)
- 1 cinnamon stick (Buy Online)
- 2 bay leaves (Buy Online)
- 4 cardamom pods (Buy Online)
- 8 whole black peppercorns (Buy Online)
- 2 Tbsp. olive oil (for frying I use this)
- salt (to Taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat15g75% |
| Trans Fat1.5g |
| Cholesterol100mg33% |
| Sodium310mg13% |
| Potassium740mg21% |
| Protein31g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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