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17Ingredients
65Minutes
1110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 80 grams butter (melted)
- 25 grams maple syrup (sugar free)
- 1 cup sweetener (Sukrin Gold, or Lakanto Gold sweetener)
- 2 tsp. ground cinnamon
- 1/2 tsp. nutmeg (fresh grated)
- 1 tsp. vanilla
- 100 grams banana
- 60 grams flax meal (golden, or golden flax seeds milled extra fine)
- 20 grams coconut flour
- 150 grams almond meal
- 1 Tbsp. baking powder (I totally recommend Bobs Red Mill Baking Powder for best rise)
- 10 grams psyllium husk powder (or chia flour)
- 1 tsp. xanthan gum
- 4 eggs
- 80 grams Greek natural yogurt
- 2 tsp. banana extract (INSTEAD of banana)
- 1 cup walnuts (or brazil nuts chopped)
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium950mg40% |
| Potassium630mg18% |
| Protein25g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber14g56% |
| Sugars82g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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