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12Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 large eggs
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne (.. or more to taste)
- crumbles (3/4 cup pre-cooked sausage)
- 4 slices cooked bacon (crispy)
- 1 slice red onion (diced)
- 2 oz. jack cheese (cheddar, shredded)
- 4 oz. cheddar (/ monterey jack cheese, shredded)
- 1/4 cup parsley (fresh or dried)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol580mg193% |
| Sodium930mg39% |
| Potassium310mg9% |
| Protein31g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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