Keto Avocado Hummus

CERTAINLY KETO
11Ingredients
5Minutes
1320Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (rinsed and drained)
  • 1 whole avocado (peeled and seed removed)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 4 tablespoons water
  • 2 tablespoons minced garlic
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon salt (or to taste)
  • Garnish:
  • olive oil
  • paprika
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    NutritionView More

    1320Calories
    Sodium79% DV1890mg
    Fat129% DV84g
    Protein55% DV28g
    Carbs44% DV131g
    Fiber140% DV35g
    Calories1320Calories from Fat760
    % DAILY VALUE
    Total Fat84g129%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium1890mg79%
    Potassium2100mg60%
    Protein28g55%
    Calories from Fat760
    % DAILY VALUE
    Total Carbohydrate131g44%
    Dietary Fiber35g140%
    Sugars4g8%
    Vitamin A110%
    Vitamin C110%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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