Keto Avocado Hummus

DIET DOCTOR
10Ingredients
20Minutes
420Calories

Ingredients

US|METRIC
  • 3 avocados (3 ripe avocadoripe)
  • 1/2 cup fresh cilantro
  • 1/2 cup olive oil
  • 1/4 cup sunflower seeds
  • 1/4 cup Tahini (sesame paste)
  • 1 lemon juice
  • 1 garlic clove (pressedgarlic cloves, pressed)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
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    NutritionView More

    420Calories
    Sodium9% DV210mg
    Fat63% DV41g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber36% DV9g
    Calories420Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium590mg17%
    Protein5g10%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber9g36%
    Sugars1g2%
    Vitamin A6%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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