Keto Asparagus, Ham, and Manchego Recipe | Yummly

Keto Asparagus, Ham, and Manchego

TASTY LOW CARB
5Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 18 asparagus spears (trim course ends)
  • 3 tablespoons olive oil (extra virgin)
  • 1/2 teaspoon black pepper
  • 1/4 pound sliced ham (Serrano or Prosciutto)
  • 3 ounces manchego cheese (grated)
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    NutritionView More

    230Calories
    Sodium30% DV710mg
    Fat28% DV18g
    Protein27% DV14g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories230Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium710mg30%
    Potassium250mg7%
    Protein14g27%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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