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Ingredients
US|METRIC
4 SERVINGS
- 18 asparagus spears (trim course ends)
- 3 Tbsp. olive oil (extra virgin)
- 1/2 tsp. black pepper
- 1/4 lb. sliced ham (Serrano or Prosciutto)
- 3 oz. manchego cheese (grated)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium710mg30% |
| Potassium250mg7% |
| Protein14g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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