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Keto 7 Layer Dip – Low Carb
I BREATHE... I'M HUNGRY...18Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
16 SERVINGS
- 4 cups cauliflower florets (cooked, well drained)
- 2 Tbsp. mayonnaise (sugar free)
- 1 tsp. Creole seasoning (you can get this in the spice aisle or on Amazon)
- 3 Tbsp. heavy whipping cream
- 1/2 tsp. ground cumin
- 3 Tbsp. chipotle in adobo sauce (canned)
- 1 Tbsp. avocado oil (or other light tasting oil)
- 2 cups avocado (mashed)
- 2 tsp. lime juice
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 2 cups full fat sour cream
- 1 tsp. Creole seasoning
- 1 cup chopped tomatoes
- 1 cup shredded cheddar cheese (finely)
- 1/2 cup scallions (chopped)
- 1/4 cup sliced black olives
- 2 Tbsp. chopped cilantro (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium760mg32% |
Potassium260mg7% |
Protein4g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A10% |
Vitamin C30% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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