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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mango (Fresh, pulp, I have used good variety of ripened alphonso mango)
- 3 Tbsp. milk (warm)
- 1 tsp. cardamom powder
- sugar (or honey or jaggery as required depending upon the sweetness of the mango)
- 3 saffron (strands of, for garnish, optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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