Kerry's Salad

KEVIN IS COOKING
13Ingredients
15Minutes
1430Calories

Ingredients

US|METRIC
  • 2 chicken breasts (roasted, shredded)
  • 1 orange bell pepper (red, yellow, each)
  • 1/2 red onion
  • 1 avocado
  • 1 pear
  • 2 ribs (celery)
  • 2 carrots
  • 1/2 bunch chives
  • 1/4 cup italian salad dressing
  • 1/4 cup pumpkin seeds (roasted and salted)
  • balsamic syrup (thicker then the default vinegar)
  • salt
  • pepper
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    NutritionView More

    1430Calories
    Sodium55% DV1330mg
    Fat132% DV86g
    Protein245% DV125g
    Carbs14% DV43g
    Fiber64% DV16g
    Calories1430Calories from Fat770
    % DAILY VALUE
    Total Fat86g132%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol350mg117%
    Sodium1330mg55%
    Potassium3320mg95%
    Protein125g245%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber16g64%
    Sugars19g38%
    Vitamin A250%
    Vitamin C170%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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