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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup pearl barley
- 1/2 cup long-grain white rice
- 1 cup canned black beans (drained)
- 1 cup kidney beans (canned, drained)
- 1 cup corn kernels (whole, cooked)
- 1/2 cup green onions (chopped)
- 1 red bell pepper (chopped)
- 1/4 cup chopped fresh cilantro
- 8 leaves lettuce
- 1/4 cup red wine vinegar
- 1 clove garlic (minced)
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. ground black pepper
- 1/2 cup olive oil
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium580mg24% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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