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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (large red or white, diced)
- 5 cloves garlic (minced)
- 3 lb. fresh tomatoes (chopped, or 3 14.5oz cans diced tomatoes)
- 1 cup vegetable broth (or chicken broth)
- 8 oz. chard (or spinach pesto (see separate recipe))
- 2 tsp. monk fruit (powder optional; use as much or as little as needed to reduce sourness of tomatoes)
- 2 bay leaves
- 1/2 tsp. dried thyme
- salt
- pepper (to taste)
- 1 cup coconut cream (full-fat, from top of 14oz can of full-fat coconut milk)
- olive oil (optional)
- pesto (dollop of, optional)
- shredded unsweetened coconut (optional)
- coconut cream (drizzle of, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1330mg38% |
| Protein8g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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