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Keralan-style Pumpkin And Lentil Curry
THE CIRCUS GARDENER18Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 650 grams pumpkin (or winter squash, peeled, deseeded and chopped into roughly 2 cm cubes)
- 300 grams red lentils
- 2 red chillies
- 2 cloves garlic (peeled and roughly chopped)
- 3 cms fresh ginger (piece of, peeled and roughly chopped)
- 2 onions (finely chopped)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1 pinch asafoetida
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1 tsp. Garam Masala
- 1 tsp. sea salt
- 10 curry leaves (dried)
- 400 mL organic coconut milk
- 400 mL chopped tomatoes (can organic)
- 2 Tbsp. groundnut oil
- 2 Tbsp. fresh coriander (chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1820mg52% |
| Protein25g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber29g116% |
| Sugars10g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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