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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 1 green chillies
- 3 cms ginger
- 2 cloves (crushed)
- oil
- 1 tsp. turmeric
- 2 tsp. ground cumin
- 3 tsp. ground coriander
- 2 tsp. mustard seeds
- 1/4 coconut
- 400 mL coconut milk
- 400 grams runner beans
- curry leaves (a handful)
- rice (to serve)
- poppadoms (to serve)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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