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Keralan Pandi – South Indian Coconut-Pork Curry
A MUMMY TOO18Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 750 grams pork loin steak (or fillet room temperature)
- 2 Tbsp. rapeseed oil (or coconut oil)
- 1 tsp. fennel seeds (you can leave these out)
- 2 red chillies (dried, you can remove these if you like your food mild)
- 2 onions (finely diced)
- 5 garlic cloves (minced)
- sea salt
- freshly ground black pepper
- 1 tsp. ground turmeric
- 400 grams tomatoes (tinned)
- 1 green chilli (fresh, chopped)
- 1 Tbsp. ginger (freshly grated)
- 2 tsp. cumin seeds (ground or cumin powder)
- 1 tsp. coriander powder (coriander seeds ground)
- 200 grams milk low fat (coconut, if you prefer)
- 100 grams green beans (trimmed)
- 1 handful coriander leaves (fresh, chopped)
- 1 lime
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium590mg17% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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