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14Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 230 grams skinless, boneless chicken breast (pack Co-op, chopped)
- 1 tsp. turmeric
- 2 Tbsp. low fat natural yogurt
- 1 Tbsp. olive oil (Co-op)
- 1 tsp. ground coriander (each, paprika, cumin and freshly ground black pepper)
- 1 tsp. curry powder (each, and chilli powder)
- 1 small onion (sliced)
- 2 cloves garlic (crushed)
- 2 cms fresh root ginger (piece, grated)
- 400 grams chopped tomatoes
- 200 mL coconut milk
- 1 Tbsp. white wine vinegar
- 1 Tbsp. light brown soft sugar
- 150 grams basmati rice
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium85mg4% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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