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Kerala beef fry – Erachi ularthiyathu
GOOD THINGS18Ingredients
30Minutes
730Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 red chillies (dried)
- 4 whole green cardamom pods
- 2 Tbsp. coriander seeds
- 4 cloves
- 1 Tbsp. fennel seeds
- 2 whole star anise
- 3 inches cinnamon stick (piece)
- 8 black peppercorns
- 1 tsp. turmeric powder (ground)
- 400 grams fillet steak (cubed)
- 2 Tbsp. coconut oil (or vegetable oil)
- 1 tsp. black mustard seeds
- 10 fresh curry leaves (washed, plus extra for garnish)
- 10 grams coconut (fresh, slivers)
- 50 grams onion (finely sliced)
- 15 grams fresh ginger (julienned)
- 3 cloves garlic (julienned)
- 2 green chillies (fresh, halved lengthways)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium120mg5% |
| Potassium1090mg31% |
| Protein42g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C200% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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