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Kerala Style Red Chilli Coconut Chutney
CUBES N' JULIENNES14Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups coconut (fresh, cut in small pieces)
- 1/2 cup onions (sambar)
- 3 garlic cloves
- 1 1/2 inches ginger piece (grated)
- 6 red chilies (dried)
- 2 Tbsp. chana dal (roasted)
- salt (as pet taste)
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 2 sprigs curry leaves
- 1 tsp. urad dal
- 3 red chilies (dried)
- 1 Tbsp. coconut oil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium250mg7% |
| Protein3g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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