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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets (cut into smaller pieces, you could use shrimp/prawns if you like)
- 1/2 tsp. turmeric powder
- 1 tsp. pepper
- salt (to taste)
- 2 tsp. lemon juice
- 4 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1/2 tsp. turmeric powder
- 10 curry leaves
- 1 tsp. chilli powder
- 1 tsp. red chillies (chopped)
- 1 onion (small, chopped into rings)
- 1 lemon
- 1 bunch coriander (/cilantro, finely choppes)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium440mg18% |
| Potassium1180mg34% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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