Kerala Style Coconut Rice Recipe I Thenga Choru Recipe | Yummly

Kerala Style Coconut Rice Recipe I Thenga Choru

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13Ingredients
30Minutes
560Calories
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Ingredients

US|METRIC
  • 2 cups cooked rice
  • 2 tablespoons coconut oil
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 2 teaspoons urad dal
  • 2 teaspoons chana dal
  • 1/4 teaspoon heeng
  • 20 curry leaves
  • 4 dry red chilies
  • 12 cashew nuts
  • 1 green chilies
  • 1 1/2 cups grated coconut
  • salt (to taste)
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    NutritionView More

    560Calories
    Sodium18% DV420mg
    Fat83% DV54g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber48% DV12g
    Calories560Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat46g230%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium550mg16%
    Protein6g12%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A20%
    Vitamin C90%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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