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Kerala Style Breakfast Potato Stew #foodiemamas
COOKING CURRIES11Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 10 curry leaves
- 1/2 red onion (sliced)
- 3 green chillies (thai, slit lengthwise)
- 3 yellow potatoes (peeled and cubed)
- 2 carrots (sliced)
- 1/2 cup green beans (cut into 2 inch length pieces)
- 1 can coconut milk
- salt (to taste)
- crushed black pepper (to taste)
- 1/2 tsp. garam masala (powder, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1180mg34% |
| Protein8g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C180% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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