Kerala Style Appam / Palappam

PEPPER DELIGHT
15Ingredients
60Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup rice (idli, /pachari, soaked for 4-5 hrs)
  • 1/2 cup grated coconut
  • 1 handful cooked rice (you can use sona masoori also)
  • 3 sugar (tbsp + 1 tsp)
  • 1 salt
  • 1 yeast
  • 1/4 cup warm water (for yeast prep)
  • 1 1/2 cups water (+ more, / coconut milk / coconut water, for grinding)
  • 1 cup rava (/ sooji)
  • 1/2 cup lukewarm water (for yeast prep)
  • 1 sugar (+ 2 tsp + more)
  • 1 cup coconut milk (thick)
  • 1 cup coconut milk (thin)
  • 1 1/2 cups water (+ more)
  • salt (to taste)
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    NutritionView More

    420Calories
    Sodium18% DV420mg
    Fat54% DV35g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories420Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium400mg11%
    Protein5g10%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A
    Vitamin C6%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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