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Kerala Mango Pickle ~ Kadumanga Achar
COOKING CURRIES8Ingredients
10Minutes
450Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. oil (Gingelly, / Sesame Oil, pickles are most always made with this oil)
- 1 cup mangoes (diced raw)
- 1 tsp. fenugreek seeds
- 2 tsp. mustard seeds
- 1 tsp. asafetida
- 2 Tbsp. red chili powder (/ cayenne powder)
- salt (to taste, about 4 tsp)
- 1 tsp. vinegar
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium940mg39% |
Potassium640mg18% |
Protein6g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars26g |
Vitamin A110% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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