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Kerala Fish Curry With Coconut Milk | SeerFish Curry | Surmai Fish Curry
RAKSHA'S KITCHEN13Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams fish (/ 2 big slices of King, nemeen)
- 1 onion (small, sliced)
- 1 Tbsp. ginger (each of crushed, and crushed garlic)
- 3 green chilies (slit lengthwise)
- 1 Tbsp. red chili powder
- 1 Tbsp. coriander powder
- 1 turmeric powder (/ tbsp)
- 1/2 Tbsp. fenugreek seeds (/methi)
- 4 pieces tamarind (Kodampuli)
- 2 cups coconut milk (medium thick)
- 4 Tbsp. coconut oil
- salt (to taste)
- 8 curry leaves
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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