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Kerala Egg Roast – Nadan Mutta Roast
COOKING CURRIES13Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
3 SERVINGS
- 6 egg (large)
- 2 Tbsp. coconut oil
- 1/2 tsp. brown mustard seeds
- 12 curry leaves
- 1 red onion (large, thinly sliced)
- 1/2 tsp. ginger garlic paste
- 3 medium tomatoes (halved and sliced)
- 4 green chillies (Thai, sliced at an angle)
- 1/2 tsp. turmeric powder
- 1/2 tsp. cayenne
- 1 tsp. black pepper corns
- 1 tsp. fennel seeds
- salt (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol425mg142% |
Sodium410mg17% |
Potassium730mg21% |
Protein16g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A45% |
Vitamin C280% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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