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Kerala Chicken Stew, How to make Chicken Stew, Chicken Ishtu
KANNAMMA COOKS17Ingredients
20Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil
- 1 stick canela (/ 2 inches)
- 1 cloves
- 2 cardamom
- 1/4 tsp. fennel seeds (sombu)
- 3 sprigs curry leaves
- 2 inches ginger (piece, sliced)
- 2 onions (medium sized, sliced)
- 1 cup fresh peas
- 2 potatoes (medium sized, diced)
- 500 grams chicken (with bone)
- 4 green chillies (slit)
- 1 tsp. salt
- 1/2 cup water
- 1 cup coconut milk (thin, second milk)
- 1/2 cup coconut milk (thick, first milk)
- 1 1/2 cups milk (canned)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium780mg33% |
| Potassium1550mg44% |
| Protein37g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C260% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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