Kerala Chicken Stew, How to Make Chicken Stew, Chicken Ishtu Recipe | Yummly
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Kerala Chicken Stew, How to make Chicken Stew, Chicken Ishtu

KANNAMMA COOKS
17Ingredients
20Minutes
580Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon coconut oil
  • 1 stick cinnamon (/ 2 inches)
  • 1 cloves
  • 2 cardamom
  • 1/4 teaspoon fennel seeds (sombu)
  • 3 sprigs curry leaves
  • 2 inches ginger (piece, sliced)
  • 2 onions (medium sized, sliced)
  • 1 cup fresh peas
  • 2 potatoes (medium sized, diced)
  • 500 grams chicken (with bone)
  • 4 green chillies (slit)
  • 1 teaspoon salt
  • 1/2 cup water
  • 1 cup coconut milk (thin, second milk)
  • 1/2 cup coconut milk (thick, first milk)
  • 1 1/2 cups milk (canned)
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    NutritionView More

    580Calories
    Sodium33% DV780mg
    Fat45% DV29g
    Protein73% DV37g
    Carbs16% DV48g
    Fiber44% DV11g
    Calories580Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol90mg30%
    Sodium780mg33%
    Potassium1550mg44%
    Protein37g73%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber11g44%
    Sugars16g32%
    Vitamin A20%
    Vitamin C260%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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