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17Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams chicken (with bones, cut into medium-sized pieces)
- 4 onions (large, sliced long)
- 4 green chillies (slit lengthwise)
- 1 tomato (chopped)
- 4 Tbsp. curd
- 1/2 tsp. turmeric powder
- 2 tsp. chilli powder
- 3 Tbsp. oil
- 1 tsp. canela (cloves +, + peeled cardamom, crushed together)
- food colour (A pinch of red, optional)
- 1 tsp. masala (chicken)
- 1 curry leaves (strand of)
- 1/4 tsp. fennel seeds
- 2 tsp. coriander powder
- 1/2 tsp. mustard seeds
- 3 tsp. crushed garlic (freshly)
- 1 tsp. ginger (freshly crushed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium115mg5% |
| Potassium610mg17% |
| Protein23g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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