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Kenyan-Style Corn and Bean Stew
WHOLE FOODS MARKET7Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried kidney beans (soaked overnight, or 2 1/2 cups cooked kidney beans)
- 1 Tbsp. canola oil
- 1 yellow onion (medium, chopped)
- 3 Tbsp. tomato paste
- 3 cups corn kernels (fresh, from 4 ears or frozen)
- 2 potatoes (cut into 1/2-inch cubes)
- 3/4 tsp. fine sea salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1870mg78% |
| Potassium840mg24% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium80% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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