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12Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams bread (plus a small bread cube)
- 2 1/2 Tbsp. smoked paprika
- 3 tsp. garlic (granules)
- 1/2 tsp. black pepper
- 1 cauliflower (large, 700g, separated into large florets)
- 4 sweetcorn (Co-op, cobettes)
- vegetable oil (Co-op, for deep frying)
- 350 mL soya milk (unsweetened)
- 1/2 lemon
- 300 grams plain flour (Co-op)
- 25 grams flat leaf parsley (pack, chopped)
- hot sauce (to serve)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium1100mg31% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C180% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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