Kentucky Fried Cauliflower

BRAND NEW VEGAN
25Ingredients
35Minutes
640Calories

Ingredients

US|METRIC
  • 1 bag frozen cauliflower (12 oz bag)
  • 1 cup unsweetened almond milk
  • 2 teaspoons lemon juice (or ACV)
  • 1/2 cup garbanzo bean flour (chickpea)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt (& Pepper)
  • 1 cup panko bread crumbs
  • 1 tablespoon paprika
  • 2 teaspoons garlic salt
  • 1 teaspoon ground ginger
  • 1 teaspoon dried mustard
  • 1 teaspoon celery seed
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon oregano
  • 1/4 teaspoon black pepper
  • 1/4 cup flour
  • 1 tablespoon nutritional yeast
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pinch ground thyme
  • 3 cups unsweetened almond milk
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    640Calories
    Sodium33% DV790mg
    Fat91% DV59g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber28% DV7g
    Calories640Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat51g255%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium760mg22%
    Protein8g16%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A20%
    Vitamin C15%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop