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Kenchin Jiru - Tofu, Pork, and Vegetable Soup
DAILY COOKING QUEST15Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 150 grams pork loin (thinly sliced)
- 150 grams firm tofu (Japanese: 木綿豆腐, crumbled with hand)
- 50 grams konnyaku (thinly sliced)
- 4 shiitake mushroom (fresh, thinly sliced)
- 50 grams carrot (thinly sliced)
- 50 grams bamboo shoots (boiled and thinly sliced)
- 2 1/2 cups dashi
- 1 tsp. salt
- 2 tsp. light soy sauce (Japanese: 薄口醤油, *)
- 1 tsp. ginger juice (fresh)
- 2 scallions (thinly sliced)
- 2 Tbsp. potato starch (Japanese: 片栗粉, **)
- 2 Tbsp. water
- 7 pepper (spice, Japanese: 七味唐辛子)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol25mg8% |
Sodium1010mg42% |
Potassium680mg19% |
Protein18g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A45% |
Vitamin C6% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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