Kenchin Jiru - Tofu, Pork, and Vegetable Soup

DAILY COOKING QUEST
15Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 150 grams pork loin (thinly sliced)
  • 150 grams firm tofu (Japanese: 木綿豆腐, crumbled with hand)
  • 50 grams konnyaku (thinly sliced)
  • 4 shiitake mushroom (fresh, thinly sliced)
  • 50 grams carrot (thinly sliced)
  • 50 grams bamboo shoots (boiled and thinly sliced)
  • 2 1/2 cups dashi
  • 1 teaspoon salt
  • 2 teaspoons light soy sauce (Japanese: 薄口醤油, *)
  • 1 teaspoon ginger juice (fresh)
  • 2 scallions (thinly sliced)
  • 2 tablespoons potato starch (Japanese: 片栗粉, **)
  • 2 tablespoons water
  • 7 pepper (spice, Japanese: 七味唐辛子)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    250Calories
    Sodium42% DV1010mg
    Fat26% DV17g
    Protein35% DV18g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories250Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol25mg8%
    Sodium1010mg42%
    Potassium680mg19%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A45%
    Vitamin C6%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop