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Ingredients
US|METRIC
20 SERVINGS
- 500 grams oat flakes
- 125 mL sunflower oil
- 200 grams honey
- 250 grams dried fruit (Choice of Cranberries, Cherries, Golden Raisins, Apricot, Banana)
- 25 grams coconut (desiccated)
- 100 grams chopped nuts (Cashew)
- 100 grams almonds (flaked)
- 100 grams sunflower seeds
- 100 grams pumpkin seeds
- 1 vanilla extract (teasp)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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