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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cottage cheese
- 7 eggs
- 3/4 cup coconut flour
- 1 1/2 tsp. baking powder
- 3/4 tsp. pink salt
- 2 scoops whey protein powder
- 1 Tbsp. coconut oil
- 1/4 cup Parmesan cheese
- pepper (optional)
- pink salt (optional)
- garlic powder (optional)
- oregano (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium1500mg63% |
| Potassium610mg17% |
| Protein38g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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