Kelly Gibney's roasted cauliflower soup

RADIO NEW ZEALAND
10Ingredients
60Minutes
310Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium / large)
  • 1 onion (finely diced)
  • 3 cloves garlic (finely diced)
  • 400 grams cannellini beans (drained and rinsed)
  • 1 tablespoon rosemary leaves (finely chopped)
  • 2 liters vegetable stock (can also use chicken stock)
  • 3/4 cup walnuts
  • salt
  • cracked black pepper
  • coconut oil (or olive oil for roasting and sautéing)
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    NutritionView More

    310Calories
    Sodium93% DV2240mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2240mg93%
    Potassium910mg26%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A20%
    Vitamin C150%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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