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Kelly Gibney's roasted cauliflower soup
RADIO NEW ZEALAND10Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (medium / large)
- 1 onion (finely diced)
- 3 cloves garlic (finely diced)
- 400 grams cannellini beans (drained and rinsed)
- 1 Tbsp. rosemary leaves (finely chopped)
- 2 liters vegetable stock (can also use chicken stock)
- 3/4 cup walnuts
- salt
- cracked black pepper
- coconut oil (or olive oil for roasting and sautéing)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium2240mg93% |
| Potassium910mg26% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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