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25Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams lean ground beef
- 2 onions (chopped finely)
- 3 cloves garlic (chopped finely)
- 1 handful chopped parsley
- 1 tsp. salt
- black pepper
- 1 1/2 tsp. cumin
- 1 1/2 tsp. paprika
- 1 egg
- chilli flakes (optional)
- onions (chopped)
- garlic (chopped)
- 1 can diced tomatoes
- 2 Tbsp. tomato paste
- parsley (chopped)
- roasted red peppers (optional)
- salt
- black pepper
- cumin
- paprika
- cayenne (optional)
- water
- 3 eggs
- parsley (Extra, for garnish)
- sunflower oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium990mg41% |
| Potassium940mg27% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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